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Your yoga practice is your invitation to be present. Release the external distractions and allow yourself to be completely in the now. It is your time to look after YOU. Your time to journey into your own inner world, and explore how you are feeling in your body, mind, and soul. I invite you to step into each practice with curiosity, and take what you need from your time on your mat.
Practice Yoga
Anytime, Anywhere.
Every time you step on your mat is different. Some days the motivation to move won't be there, but having the practice come to you in the comfort of your own home will encourage you to carve out the time in your day to prioritise yourself. We all know how hard it is to fill from an empty cup, so putting yourself first is the most selfless act you can do.
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