The Eight Limbs of Yoga
Within each class there will be weavings of the other limbs of yoga, beyond just the postures (asanas).
Yama
External Disciplines
Principles of ethical behaviour, 5 Yamas are mentioned in the Sutras.
Ahimsa - Non-violence.
Satya - Truthfulness.
Asteya - Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-attachment
Niyama
Internal Disciplines
Observances, codes to live soulfully. 5 are mentioned in the Sutras.
Saucha - Cleansing.
Santosa - Contentment.
Tapas - Self Discipline.
Svadhyaya - Self Study.
Ishvarapranidhana - Surrender (to the universe).
Asana
Postures
The physical poses - literally translates to "to take one seat". Refining us to our inner perception.
Pranayama
Breathwork
"Prana" is life uplifting or uplifting force and "yama" is a method of restraint or control. Conscious breathing is used to gain insight. When practiced correctly and safely it can create an intense impact one one's life.
"Breath is the link between mind and body" - Dan Brule
Pratyahara
Withdrawal of Senses
To witness oneself. Drawing attention inwards, towards silence. Allowing time in stillness and presence to observe.
Dharana
Focused Concentration
Directed concentration, cultivating inner perceptual awareness through meditation.
Dhyana
Meditative Absorption
Body, mind, breath connection; awareness under all conditions. Paying attention on purpose - without judgement.
Samadhi
Union, enlightenment
A state of oneness and the release of ego. Returning the mind to it's original silence and bliss.