Restorative Flow Yoga

Service Description

Every other week we will have the chance to drop in a little deeper into our restorative practice. This is a much slower flow with some longer holds to allow us to work deeper into the muscles and the fascia. A way to release and tension and stagnant energies built up through the week, as well as increasing flexibility. This is your invitation to RELAX and let go of all outer world concerns. A whole body reset.